Discover the training that turns your players from average to world-class.
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Youth Athletes
Youth Athletes
Youth Athletes
Develop the fundamental skills and speed and elevate your level of athletic performance. By developing athletes within the general preparation category our youth athletes excel within there sport, the fundamental base that is built within our programs allow our youth athletes to develop further skills and physical qualities which separates them from the rest.
Elite Athletes
Youth Athletes
Youth Athletes
Champions are made in the off-season. At The Speed Mechanic, we believe in the idea of sweat equity - the increase in value that is created as a direct result of hard work.
If you're an elite athlete who is looking to run faster, perform better, and push your athleticism to the next level, we're here to guide you through every step of the
Champions are made in the off-season. At The Speed Mechanic, we believe in the idea of sweat equity - the increase in value that is created as a direct result of hard work.
If you're an elite athlete who is looking to run faster, perform better, and push your athleticism to the next level, we're here to guide you through every step of the process.
Our training systems are specifically designed to maximise your genetic potential and unlock game-breaking speed. Train smarter. Run faster. Get results
Team Sessions
Youth Athletes
Team Sessions
Our team session programs create champions it is simple as that. The progressive program allows athletes to excel within there natural environment. All teams that have undertaken our team programs have become league champions in the respective age group and competition. Our training systems are specifically designed with the sport in mind
Our team session programs create champions it is simple as that. The progressive program allows athletes to excel within there natural environment. All teams that have undertaken our team programs have become league champions in the respective age group and competition. Our training systems are specifically designed with the sport in mind with a focus on the contextual speed element that allows the athletes to thrive.
Athlete Packages
Speed Testing
Speed Testing
Speed Testing
Testing is always the first step in any program. You can't measure progress unless you know where you started. Our extensive testing battery will identify areas for improvement and adaptation for the athlete in order for them to Move better be faster.
Speed Learning
Speed Testing
Speed Testing
Following testing, the program's next phase is to learn the key movements that improve Sprint Faster Fitness. We believe that athletes must move in the most efficient manner possible. We aim to provide a plethora of movement solutions for various situations. Move better be faster.
Speed Training
Speed Sustaining
Speed Sustaining
Once the fundamental movements have been learned and embedded as attractor states, the athletes will aim to overload and stress these movements in order to induce adaptation for improvement for Sprint Faster Fitness.
Speed Sustaining
Speed Sustaining
Speed Sustaining
The package includes a learning component as well as an explanation of why certain tasks were completed. The goal of this section is to build a long-term platform for the athlete. Move better be faster.
