Session were meticulously planned and researched to increase speed development and were specific to each position. Chris focused on technical elements of sprinting through small sided games and creating dynamic environments. Highly recommend for any coach, sports team or athlete to get on board with the mythology and environment.

Chris shows expert knowledge throughout the sessions and explains things in ways that make it understandable and easy to follow. The understanding of fundamental movement skills is top class and the way it links to the sporting movement makes learning easily transferable for players, coaches and parents. Chris’ positive interactions with me and my child meant we both love the sessions and couldn’t wait to train again with him. I would highly recommend these sessions and have seen how these have helped my child  physical and psychologically. 

Chris is very knowledgeable and has the ability to make things really easy to understnad, i used the membership to identfiy problems i was facing in speed work with the players i coach. The mebrship made it easy to diagnose and gave me session ideas and plans to implement straight away. The experience of working with elite athletes from several sports makes it feel like your in safe hands. The speed sessions were excellent and have helped me massively with understanding and how i can impact the environment to create better outcomes.

I used The Speed Mechanics Online coaching as it fitted around my busy schedule. Chris helped me get back to fitness and helped me massively before the football season. Straight away i knew it was going to be a success just looking at the training program and very manageable milestones. Chris made it very comfortable to go to him with any kind of questions and we had a meeting every week to discuss any changes or recommendations to the program. I would recommend this to anyone amazing results. 

Chris is a genius! His knowledge of sport in general is top draw. The way he explains everything to his athletes is fantastic. My lad has benefitted unbelievably from Chris’ sessions and as a coach in sport too, I have also benefitted. 

Chris is someone that will push you to succeed. His knowledge and application towards bespoke plans are like nothing i’ve experienced before. 100% reccomend.

I have had an awesome experience with Chris, he has extensively improve my speed and technique already in such a short period of time. I would highly recommend to anyone that wants to go to that next level. 

A planned and strategic approach to Speed. Helped me add power and the knowledge and the way everything was explained was world class. I couldn’t reccomend more.

Chris has made a massive impact on my son’s sprinting technique. Noticed improvements in his speed even comments from coaches and sport scientists at the club. He’s made huge improvements in his academy speed testing.

Chris’ knowledge is unbelievable the way he explains and interacts is world class. The online membership is more than just session plans is makes you think deeper about how you approach speed with your players the understanding and knowledge i highly recommend to any coach who is serious about making there players faster.

The online membership is mega it has allowed me to overcome popular problems that i was facing in the academy and has enhanced my knowledge and understanding of how to positively impact each player individually. the membership allows you to either deliver the recommended session and/or gain a deeper understanding of speed.

Chris has worked with my son for over a year now. Chris is great with him and the work he has done with him has added 4mph+ to his sprint speed not only this but my son moves better and ins more competent. Chris is very knowledgeable in his field and i wouldn’t have any hesitation in recommending him. 

Absolutely fantastic. After recommendations from other coaches I signed up to the membership, “Wow” the knowledge and how it is used to make everything understandable and easy to implements is fantastic. I highly recommend to any coach wanting to improve speed in there players.

Great session which was perfect for what my son needed. The environment created that was rich in learning & knowledge was world class. My son was over the moon after just one session hitting his personal best top speed. This was also seen by academy coaching staff who heavily praised my sons speed and technique. Would definitely highly recommend.

I have used Chris for over 3 years now. The approach, knowledge and engagement is world class. The feeling that i have a world class sport scientist at my fingertips is awesome. My personal best 400m has come down rapidly thanks to the integration of my strength work and program developed to align with my track work. Chris collaborates with my track coach and they have an awesome relationship. I would highly recommend to anyone.