Discover the training that turns your players from average to world class.
Discover your inner speed demon
LEARN | TRAIN | SUSTAIN
Discover your inner speed demon
LEARN | TRAIN | SUSTAIN
Acceleration is a key component in many sports when analysing sport performance, in order to master the basics of acceleration we take our athletes through the sprinting mechanics, physical, technical and stimulus, that enhance acceleration when analysing strength and speed training. The next phase is max velocity sprinting working with our athletes on tolerating compression, expressing force. Athletes learn to transition between the two.
Sport performance requires multidirectional elements like speed and agility in order to evade certain situations. The next logical step in our strength and speed training is learning how to effectively decelerate and change direction from a sprinting mechanics lens, which provides athletes with further movement competencies, exploring more movement opportunities that can be used within key game situations.
There are many parts that fit into sports performance when looking further than speed and agility, an open skill that athletes have to navigate through several movement problems. Strength and Speed training can be viewed as contextual speed which investigates sport performance in more depth developing key capacities and skills that are imperative in the development of athletes. Can the athlete demonstrate effective sprinting mechanics, when encountered with opposition, tactics and other external stressors.
