Be Faster | Bespoke |
Science Driven
Speed through movement exploration. Develop ecological sprint training methods, learning from the best in the business. “Unlock speed through dynamic movement”.
LEARN | TRAIN | SUSTAIN
Members Benefits.
Come and join the Netflix of the Football Speed World.
We offer a wide variety of regularly updated content. Whether you are a coach, parent or player, we want to support you on your speed journey.
Video Tutorials
You will gain unlimited access to interactive tutorials around planning speed in your sessions, the benefits of speed within your LTAD model, and plenty more.
Courses
Join short or long courses to help you advance your knowledge of speed and team sports. Our classes are designed to fit around busy schedules and provide you with an excellent opportunity to advance your coaching.
Resources
Our resources offer you an excellent opportunity to download training programs, session plans, cheat sheets and more content to enhance your coaching skills. With football specific sprinting help.
Come and join our tight-knit community of coaches, parents and players looking to enhance speed.
Everyone can get faster let us help you!
Our objective is to make speed training more accessible, building on our 15+ years of experience, we want to help athletes, parents & coaches enhance speed. We do this through our proven framework of sprinting with an ecological approach to training speed in real-world conditions.
15+
Years of Experience
750+
Faster Clients
500+
Coaches Educated by The Speed Mechanic
Acceleration & Max Velocity
Acceleration is a key component in many sports when analysing sports performance. To master the basics of acceleration, we take our athletes through a nonlinear pedagogy coaching framework of exploring the environment. We want athletes to perform in their environment using acceleration and max velocity as opportunities for actions (Affordance).
Deceleration & Change of Direction
Sports performance requires multidirectional elements like speed and agility, requiring athletes to decelerate aggressively and respond with a change of direction to evade certain situations. We coach deceleration and change of direction through an ecological dynamic lens, allowing players to explore the environment and available degrees of freedom moving in multiple directions comfortably.
Contextual Speed
Here we look at the ecological dynamics, dynamical systems theory and differential learning techniques, allowing athletes to connect the technical skill elements to the sporting arena. Sports performance is an open skill with many moving parts that requires athletes to navigate through several movement problems. Strength and Speed training can be viewed as contextual speed which investigates the perception/action coupling. Can athletes demonstrate effective sprinting mechanics, when encountered with opposition, tactics and other external stressors.
Some of our amazing current and past clients and partners.
